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Atkins Diet - The 4 Steps To Shed Your Weight For Healthy Life

The adkins diet has been hot for a long period of time. Day by day people are choosing it as their weight loss process and every day people lose weight because of it. Some people adhere to it casually by trying to drop most carbohydrates and sugar from their food and drink, while others follow the program the way it was intended to be followed.

The adkins diet has 4 phases. These phases are induction, ongoing weight loss, pre-maintenance, and lifetime maintenance. The quantity of carbohydrates and food that you can eat changes with each phase. Let's take a closer look at how the phases of the Adkins diet plan function.

Induction is the first phase of the Adkins diet. During induction you're only permitted 20 grams of Net Carbs everyday. Food option is incredibly limited to mainly protein, salad greens, and non-starchy vegetables. In this phase, your body purifies from all of the sugar and protein that it's used to. Some people claim they gain improved energy through this phase, while others report fatigue while the body adapts to swapping from carbohydrate burning to fat burning.

The next phase is continuing weight loss, also known as OWL. During OWL you increase your carbohydrate usage by reintroducing a larger array of foods back into your diet. Each week you'll steadily increase the amount of carbohydrates that you eat until your weight loss stops. At that moment, you'll reduce 5 grams of carbohydrates and follow that many carbohydrates per day for the rest of your OWL phase. Though changing from induction to OWL will lessen the speed at which you lose weight, you will still see consistent weight loss from week to week. OWL is simpler to follow due to having more food varieties.

When you are less than 5 to 10 pounds away from your weight loss target, you'll move to pre-maintenance phase. With this phase you'll add an additional 10 grams of carbs back to your food intake weekly until your weight loss almost plateaus. You still want to be losing weight at this point, but the weight you lose will be very slow and almost unperceivable. Like with the preceding phase, you'll be reintroducing more food options to your diet. By moving to this phase, you will lose your last 5 to 10 pounds very slowly while also training your body for the next and concluding stage, the way you'll be eating for the rest of your life to retain your weight.

The last phase of the Adkins diet is lifetime maintenance. Your food intake doesn't vary much from phase three to phase four. Lifetime maintenance phase is a low carb diet, though less restrictive than in the beginning, it's still a low carb diet and you must adhere to it for the rest of your life to maintain your weight loss through Adkins.

For some people, the Adkins diet is an ideal way to lose weight. For others, it's misery. If you can stick to the four phase plan you will definitely see outcome. Sticking to it, like any diet, is the most difficult part though.

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