Feeling Especially Nice About Quitting Smoking And Now Want To Celebrate With Just One Cigarette?

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Feeling Especially Nice About Quitting Smoking And Now Want To Celebrate With Just One Cigarette?

It's been three weeks since you have had a cigarette and you desire to enjoy your victory by having just one cigarette. That cannot be all that bad, can it?

Surely from a health viewpoint, just one cigarette in three weeks is considerably better than a pack a day.

However, the true risk of having just one cigarette to rejoice over your enormous achievement isn't a medical risk. It is primarily psychological.

Here's why just one cigarette is so risky.

In your thoughts, cigarettes make it easier to cope with life. They help you unwind, focus, and just feel fine.

You recognize that if you can't smoke you begin to feel anxious, become grumpy, weary and probably your hands start to tingle. They're nicotine withdrawal symptoms, a certain indicator that you're dependent on cigarettes.

The advertising you have observed for cigarettes plus the cigarette placements in films or on television have persuaded you that cigarettes will relax you and cause you to feel more awake.

You, as a result, picture cigarettes as the only means to revive a sense of wellbeing. A sense of being normal once more, much like a non-smoker.

Cigarettes with the nicotine they provide do cause you to feel better. Thus, you view cigarettes as a delicacy. You probably have looked forward to any chance to smoke over the course of many years. You look forward to any time you can get out of your workplace and light up. You anticipate finishing eating to have an after dinner cigarette.

You think of cigarettes as being a little bit of pleasure within a world full of concern and uncertainty.

And, here's the issue with the concept of "just one cigarette." You only imagine the instant of happiness you will obtain during the time you are smoking. You actually have not gotten over smoking yet.

Your mind-set must change to truly kick the habit.

Each cigarette you smoke conditions your brain to want increasingly more nicotine to feel normal. The main reason you experience cravings, feel tense, tired, get headaches whenever you don't smoke is due to the preceding cigarette you smoked.

Each cigarette raises and strengthens your cravings for the following cigarette. It's a vicious cycle. You cannot get away from it by participating in the cycle.

If you smoke just one cigarette, you're admitting to yourself that a cigarette results in happiness. In truth, the cigarette really produces continued addiction.

When you smoke just one, you fortify your opinion that smoking is the best way to experience a bit of enjoyment. Just the opposite is true. Smoking brings about your withdrawal symptoms and makes them stronger and more prolonged.

Further, smoking that one cigarette makes you appreciate that they actually taste terrible, annoy your mouth and throat, and make you smell like a smoker. And, you wonder why you ever got hooked on those things in the beginning. And that's the actual risk since that is what you thought as you started smoking and became addicted.

Therefore, determine if you are a smoker or a non-smoker. If you are a smoker, return to smoking a pack every day and stop pretending to quit. If you're a non-smoker, understand that each cigarette upholds your false beliefs, increases your cravings and strengthens your withdrawal symptoms further increasing your addiction. There is unquestionably no positive value to smoking just one more cigarette.

Stop, and stop for good.

Isn't it time you discovered the steps to quit smoking to help you at last stop smoking cigarettes. Today is the day.

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